Cewek Seksi. Benefits of Coconut Water. So far we know only known as coconut water release thirst. In fact, there is an opinion, just a waste coconut water from coconuts. In fact, in the solution, this coconut juice has properties and nutritional value is extraordinary. Not only the macro elements in the form of nitrogen and carbon, but also much-needed micro elements in coconut water body. Nitrogen element in it in the form of a protein composed of amino acids, like alanine, cystine, arginine, opy, and serine.